Manhattan Beach Fitness Blog

The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...

Are Mood, Food, and Obesity Interconnected? Mood, food, and obesity are interconnected in various ways. The relationship between mood and...

Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits? Look at your life and the commitments you...

Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...

Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...

Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...

How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...

Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...

How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels Have you ever met someone who always...

Why at 55 I Stopped Associating Having a Better Life with Outward Physical Appearance Helping others, as I discovered at the late age of...

Do Artificial Sweeteners Impact Weight Loss? There are several types of artificial sweeteners available, and each one affects the body...

What is Hashimoto’s Disease and can it prevent weight loss? Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune...

What is the new EMS training trend in fitness ? I am fortunate to have some very interesting, high level clients in Manhattan Beach with...

What is Ozempic, and what are the pros and cons of taking it for weight loss? A few months ago a new client came to me and told me she...

The Pros and Cons of Taking Creatine over 40 Creatine is a popular supplement that has been shown to increase strength and improve...

The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...

Why Metabolism Slows With Age Why does our metabolism slow down with age? As we age, our metabolism slows down for several reasons,...

Cortisol's Impact on Weight Cortisol is a hormone produced by the adrenal glands in response to stress. It can have an impact on weight,...

The myth of high calorie Gatorade and high sugar sports drinks as performance enhancers with electrolytes Gatorade has been around...

Boosting HGH Naturally Over 40 Human Growth Hormone (HGH) is produced by the pituitary gland and plays a role in cell growth and...