Understanding Hormone Replacement Therapy (HRT) for Men &Women Over 40
#hrt #hormonereplacementtherapy #testosteronereplacement Understanding Hormone Replacement Therapy (HRT) for Men and Women Over 40** As...
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angelaamiricpt
Sep 113 min
Why You Age Faster at 44 and 60: Stanford Study Reveals the Surprising Truth
Some of you hear me preach the 4 types of foods and beverages to cut back on as you age. The general public doesn't have the benefit of...
angelaamiricpt
Jul 93 min
Alcohol's Impact on Body Composition and Aging Over 40
Alcohol can have various effects on aging and body composition, especially as individuals pass the age of 40, due to changing hormones.
angelaamiricpt
Jul 12 min
Muscle Atrophy and Taking a Break from Weightlifting
#atrophy #muscleatrophy Muscle atrophy can start quickly when you stop strength training, especially after age 40 due to sarcopenia....
angelaamiricpt
Jun 223 min
Is Menobelly an urban myth, and can men get it, too?
Does midlife "Menobelly" affect women only? Or, can men in their 50's get it, too?
angelaamiricpt
Jun 162 min
Using a Glucose Monitor as a Tool for Fat Loss
Can a glucose monitor help you lose bodyfat?
angelaamiricpt
Nov 21, 20232 min
The 8 Rules of Mindset to Achieving Your Health & Fitness Goals
The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...
angelaamiricpt
Nov 14, 20232 min
Are Mood, Food, and Obesity Interconnected?
Are Mood, Food, and Obesity Interconnected? Mood, food, and obesity are interconnected in various ways. The relationship between mood and...
angelaamiricpt
Nov 7, 20232 min
Healthy Choices for Slower Aging
Healthy Choices for Slower Aging Are your healthy lifestyle choices causing you to age slower than your friends and family over 40? At...
angelaamiricpt
Oct 31, 20233 min
Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships?
Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...
angelaamiricpt
Oct 24, 20231 min
Weightlifting and Mental Health
Weightlifting and Mental Health Does weightlifting improve your mental health? Yes, weightlifting can improve your mental health....
angelaamiricpt
Oct 17, 20232 min
Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits?
Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits? Look at your life and the commitments you...
angelaamiricpt
Oct 10, 20232 min
Is Karma Real?
Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...
angelaamiricpt
Oct 3, 20231 min
Does Post Workout Soreness Mean You Had a Good Workout?
Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...
angelaamiricpt
Sep 26, 20232 min
Focusing on the Positives in your Life Improves your Overall Health
Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...
angelaamiricpt
Sep 19, 20232 min
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...
angelaamiricpt
Sep 12, 20231 min
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth If you have 4 days to weightlift, what is the best way to maximize your time...
angelaamiricpt
Sep 5, 20231 min
Adrenal Fatigue: Fact or Fiction?
Adrenal Fatigue: Fact or Fiction? Adrenal fatigue is a controversial term used to describe a collection of symptoms such as fatigue, body...
angelaamiricpt
Aug 29, 20233 min
Is it Possible to Damage Your Metabolism?
Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...
angelaamiricpt
Aug 22, 20232 min
How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels
How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels Have you ever met someone who always...
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