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How to use the Air Quality Index to determine whether outdoor workouts are safe during the tragic LA Fires- and what kind of workouts to avoid.
The Palisades Fire, 30 minutes after it broke out last Tuesday morning at 10:30am This photo is what I saw last Tuesday at 11am, driving...
angelaamiricpt
Jan 122 min read


The Power of Peptides: A Deep Dive into GLP-1, Copper Peptides, and Cutting-Edge Cellular Health Advances
10 peptides with applications in anti-aging, cognitive enhancement, hair restoration, skin health, bone density, fat loss, and muscle repair
angelaamiricpt
Nov 24, 20243 min read


Understanding Hormone Replacement Therapy (HRT) for Men &Women Over 40
#hrt #hormonereplacementtherapy #testosteronereplacement
angelaamiricpt
Oct 12, 20243 min read


Why You Age Faster at 44 and 60: Stanford Study Reveals the Surprising Truth
Some of you hear me preach the 4 types of foods and beverages to cut back on as you age. The general public doesn't have the benefit of...
angelaamiricpt
Sep 11, 20243 min read


Alcohol's Impact on Body Composition and Aging Over 40
Alcohol can have various effects on aging and body composition, especially as individuals pass the age of 40, due to changing hormones.
angelaamiricpt
Jul 9, 20243 min read


Muscle Atrophy and Taking a Break from Weightlifting
#atrophy #muscleatrophy Muscle atrophy can start quickly when you stop strength training, especially after age 40 due to sarcopenia....
angelaamiricpt
Jul 1, 20242 min read


Is Menobelly an urban myth, and can men get it, too?
Does midlife "Menobelly" affect women only? Or, can men in their 50's get it, too?
angelaamiricpt
Jun 22, 20243 min read


Using a Glucose Monitor as a Tool for Fat Loss
Can a glucose monitor help you lose bodyfat?
angelaamiricpt
Jun 16, 20242 min read


The 8 Rules of Mindset to Achieving Your Health & Fitness Goals
The 8 Rules of Mindset to Achieving Your Health & Fitness Goals Getting your mind right is essential for success in accomplishing your...
angelaamiricpt
Nov 21, 20232 min read


Are Mood, Food, and Obesity Interconnected?
Are Mood, Food, and Obesity Interconnected? Mood, food, and obesity are interconnected in various ways. The relationship between mood and...
angelaamiricpt
Nov 14, 20232 min read


Healthy Choices for Slower Aging
Healthy Choices for Slower Aging Are your healthy lifestyle choices causing you to age slower than your friends and family over 40? At...
angelaamiricpt
Nov 7, 20232 min read


Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships?
Is Your Healthy Lifestyle Causing You to Outgrow Certain Friendships? So you have decided to embark on achieving some health and wellness...
angelaamiricpt
Oct 31, 20233 min read


Weightlifting and Mental Health
Weightlifting and Mental Health Does weightlifting improve your mental health? Yes, weightlifting can improve your mental health....
angelaamiricpt
Oct 24, 20231 min read


Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits?
Does Your Personality Indicate Your Future Success in Life as with Dieting and Exercise Habits? Look at your life and the commitments you...
angelaamiricpt
Oct 17, 20232 min read


Is Karma Real?
Is Karma Real? If you’re like me, and try to be a good person, then you have probably felt hopeful that the answer is “Yes”!,...
angelaamiricpt
Oct 10, 20232 min read


Does Post Workout Soreness Mean You Had a Good Workout?
Does Post Workout Soreness Mean You Had a Good Workout? Not necessarily. Post-workout soreness, also known as delayed onset muscle...
angelaamiricpt
Oct 3, 20231 min read


Focusing on the Positives in your Life Improves your Overall Health
Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...
angelaamiricpt
Sep 26, 20232 min read


How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...
angelaamiricpt
Sep 19, 20232 min read


Maximizing A 3-4-day Weightlifting Routine for Muscle Growth
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth If you have 4 days to weightlift, what is the best way to maximize your time...
angelaamiricpt
Sep 12, 20231 min read


Adrenal Fatigue: Fact or Fiction?
Adrenal Fatigue: Fact or Fiction? Adrenal fatigue is a controversial term used to describe a collection of symptoms such as fatigue, body...
angelaamiricpt
Sep 5, 20231 min read
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