Focusing on the Positives in your Life Improves your Overall Health
Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...
Focusing on the Positives in your Life Improves your Overall Health
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth
Adrenal Fatigue: Fact or Fiction?
Is it Possible to Damage Your Metabolism?
How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels
Sweating Not Required
Why at 55 I Stopped Associating Having a Better Life with Outward Physical Appearance
Do Artificial Sweeteners Impact Weight Loss?
Red Light Therapy- Does it Work?
What is Hashimoto’s Disease and Can it Prevent Weight Loss?
What Happens to Your Body if You Stop Strength Training Regularly Over 40?
What is the New EMS Training Trend in Fitness ?
What is the Difference Between a Physical Therapist and a Personal Trainer?
What is Ozempic, and what are the Pros and Cons of Taking it for Weight Loss?
The Pros and Cons of Taking Creatine Over 40
The Pros and Cons of Keto Dieting
Why Metabolism Slows With Age
Cortisol's Impact on Weight
Myth of High Calorie Gatorade & High Sugar Sports Drinks as Performance Enhancers with Electrolytes