Focusing on the Positives in your Life Improves your Overall Health
Focusing on the Positives in your Life Improves your Overall Health I have some happy clients. Maybe it’s just what I see because they...
top of page
BLOG
Manhattan Beach Fitness Blog
Search
angelaamiricpt
- Sep 19
- 2 min
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals
How to Benefit from Adaptation When Dieting and Strength Training to Achieve Your Goals When it comes to dieting and strength training,...
angelaamiricpt
- Sep 12
- 1 min
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth
Maximizing A 3-4-day Weightlifting Routine for Muscle Growth If you have 4 days to weightlift, what is the best way to maximize your time...
angelaamiricpt
- Sep 5
- 1 min
Adrenal Fatigue: Fact or Fiction?
Adrenal Fatigue: Fact or Fiction? Adrenal fatigue is a controversial term used to describe a collection of symptoms such as fatigue, body...
angelaamiricpt
- Aug 29
- 3 min
Is it Possible to Damage Your Metabolism?
Is it Possible to Damage Your Metabolism? Yes, it is possible to damage your metabolism through various factors such as a poor diet,...
angelaamiricpt
- Aug 22
- 2 min
How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels
How Your Energy Frequency Impacts Everything in Your Life, from Relationships to Cortisol Levels Have you ever met someone who always...
angelaamiricpt
- Aug 15
- 1 min
Sweating Not Required
Sweating Not Required Do you need to sweat to have a good workout? Not necessarily. Sweating is a natural bodily response to heat and...
angelaamiricpt
- Aug 8
- 2 min
Why at 55 I Stopped Associating Having a Better Life with Outward Physical Appearance
Why at 55 I Stopped Associating Having a Better Life with Outward Physical Appearance Helping others, as I discovered at the late age of...
angelaamiricpt
- Aug 1
- 2 min
Do Artificial Sweeteners Impact Weight Loss?
Do Artificial Sweeteners Impact Weight Loss? There are several types of artificial sweeteners available, and each one affects the body...
angelaamiricpt
- Jul 25
- 2 min
Red Light Therapy- Does it Work?
Red Light Therapy- Does it Work? Recently a female client of mine in Manhattan Beach, was telling me she booked a red light therapy...
angelaamiricpt
- Jul 18
- 1 min
What is Hashimoto’s Disease and Can it Prevent Weight Loss?
What is Hashimoto’s Disease and can it prevent weight loss? Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune...
angelaamiricpt
- Jul 11
- 2 min
What Happens to Your Body if You Stop Strength Training Regularly Over 40?
What happens to your body if you stop strength training regularly over 40? As we age, it becomes more challenging to maintain muscle mass...
angelaamiricpt
- Jul 4
- 3 min
What is the New EMS Training Trend in Fitness ?
What is the new EMS training trend in fitness ? I am fortunate to have some very interesting, high level clients in Manhattan Beach with...
angelaamiricpt
- Jun 27
- 2 min
What is the Difference Between a Physical Therapist and a Personal Trainer?
What is the difference between a physical therapist and a personal trainer? A physical therapist and a personal trainer are both...
angelaamiricpt
- Jun 20
- 3 min
What is Ozempic, and what are the Pros and Cons of Taking it for Weight Loss?
What is Ozempic, and what are the pros and cons of taking it for weight loss? A few months ago a new client came to me and told me she...
angelaamiricpt
- Jun 13
- 2 min
The Pros and Cons of Taking Creatine Over 40
The Pros and Cons of Taking Creatine over 40 Creatine is a popular supplement that has been shown to increase strength and improve...
angelaamiricpt
- Jun 6
- 2 min
The Pros and Cons of Keto Dieting
The Pros and Cons of Keto Dieting Some of you know that I am not a fan of Keto dieting because it restricts you from eating an entire...
angelaamiricpt
- May 30
- 1 min
Why Metabolism Slows With Age
Why Metabolism Slows With Age Why does our metabolism slow down with age? As we age, our metabolism slows down for several reasons,...
angelaamiricpt
- May 23
- 2 min
Cortisol's Impact on Weight
Cortisol's Impact on Weight Cortisol is a hormone produced by the adrenal glands in response to stress. It can have an impact on weight,...
angelaamiricpt
- May 16
- 2 min
Myth of High Calorie Gatorade & High Sugar Sports Drinks as Performance Enhancers with Electrolytes
The myth of high calorie Gatorade and high sugar sports drinks as performance enhancers with electrolytes Gatorade has been around...
bottom of page