Question 1

What makes your program so different from anyone else's?

Accepted Answer

You don't get cookie cutter programs with me, and no matter your metabolic and hormonal life stage, I have already lived through it. No two women are the same in their fitness, and biology. I’ve spent the last 6 years in over 7000 live in person,  private 1-1  training and nutrition coaching sessions helping women with their  body composition changes.

I’ve seen firsthand what works for the female body during perimenopause, menopause, and beyond. My approach combines National Academy of Sports Medicine (NASM) precision with Institute for Integrative Nutrition (IIN) expertise in Gut Microbiome and Hormone Balance.

Most importantly, I’ve walked this path myself. As a former fitness competitor who won my first NPC bikini fitness competition at age 50, I used these exact tools—phased nutrition and periodized strength training—to get into the best shape of my life.

You aren't just getting a plan; you're getting a proven blueprint forged through thousands of real-world transformations.

Question 2

Do I have access to you directly, or am I doing this  alone?

Accepted Answer

You are never alone in this. I personally handle your weekly coaching check-ins to review your progress photos, weight, and check-in forms. Together, we’ll address your successes and navigate any challenges with food, energy, or workouts to keep you locked on your goal.

Direct Support & Education:
In-App DM: Message me directly for quick answers; I respond within 12 hours.
Weekly Masterclasses: Access on-demand educational modules covering nutritional wellness and habit formation.
Grocery Guides: I provide curated recommendations for everything from the best protein and collagen powders to plant-based milks currently in stores.

As your body transforms, your knowledge grows—making it easier to maintain your results for the rest of your life.

Question 3

Do I have to follow a strict, boring meal plan?

Accepted Answer

No. You will eat real food you actually enjoy- family friendly recipes that are easy to prep. We start structured with done for you meals so you don't have to think, then gradually give you more freedom as you learn what works for your body. By the end,  you'll know exactly how to eat to maintain your new results for life. No starvation. No extremes.

Question 4

How do I connect with the other women in the program?

Accepted Answer

We have a private, interactive Community Hub built right into your member app. It’s a safe space to share wins, ask questions, and support your "Lean & Clean" sisters. Women supporting other women achieve a greater likelihood of hitting goals when they have a live community of like minded women cheering on their progress!

Question 5

Where do I find my Masterclass educational videos on improving my gut and hormone health?

Accepted Answer

All your gut and hormone health modules are housed in our exclusive Lean & Clean Reset app! You can stream them anytime, anywhere, making it easy to learn on the go.

Question 6

How much time does this take?

Accepted Answer

Workouts are 3x per week for 45-60 minutes. Meal prep is similar to what you are already doing, just more strategic. Weekly check ins take 5 minutes and are uploaded by your phone where ever you are using the app.

Question 7

I don't use a gym to work out. Can I still do this program?

Accepted Answer

Absolutely. All workouts are custom created for the individual woman, meeting you where you are at NOW, based upon your current physical condition, space and equipment you have available. 
Home, gym, travel-we make it work.

Question 8

Are you going to try to sell me supplements and powders to do your program?

Accepted Answer

Absolutely not. I am not here to upsell you on private-label, lab-created powders or supplements. Many online coaches use that as a "money grab" business model, which I consider a conflict of interest bordering on a lack of ethics.

Most health coaches buy ready-made bags of powders online, pay a lab to slap their name on the package, and sell it to you as an expensive "requirement" to get results. My philosophy is different: If a program is truly effective, you don't need a coach's proprietary powders. You need whole foods, consistent workouts, and daily habits. My goal is to empower you with real health, not a monthly subscription to supplements.

Question 9

What happens once the 12 weeks are over?

Accepted Answer

Once you complete Phase 3, you have two clear paths to ensure your results last forever:

The Maintenance Mastery Path: If you’ve reached your goal weight and graduated through Phase 3, you can choose to continue for a nominal cost. This keeps you in the loop for accountability with weekly photo/weight check-ins and app access for habit tracking, while you transition to your own workouts.
The Continued Transformation Path: If you have more weight to lose and want to keep the momentum going, you simply renew your membership for the next 3 months, and we continue the work together.

Of course, you always have the option to fully graduate and move forward on your own. We love to see our graduates stay in touch and share their long-term results to inspire the women just starting where you once were!

YOU'VE SPENT YOUR WHOLE LIFE TAKING CARE OF EVERYONE ELSE.
YOUR KIDS. YOUR PARENTS. YOUR WORK.
EVERYONE BUT YOU.

Over 7,000 One-on-One Coaching Sessions Helping Women Over 40 Transform Their Bodies

THE LEAN & CLEAN RESET™
Nutrition & Strength program for Women 40+

Lose the Stubborn Weight After 40 Without Muscle Loss.

Improve A1C blood sugar levels.

Heal your gut from bloating, acid reflux disorders, and inflammation.

Improve LDL cholesterol levels.

Reduce menopausal symptoms.
Look and feel younger in your body.

Real women over 40, 50 & 60 get great results.

HEAL FROM WITHIN.

Your body isn't listening to you for a reason; it just needs the right lifestyle plan that allows you to thrive in midlife and beyond.

We focus on healing your gut and balancing your hormones with prebiotics and whole foods you choose from our suggested food list and recipes, and resetting your metabolism strategically each week, so the weight finally comes off and stays off.

More energy, fewer cravings.

Balanced hormones, better sleep.

A leaner body and faster metabolism without extreme restriction.

Improved nutrient absorption to hold muscle and bone density.

All proven with scientific data and metrics: lab tests performed by your doctor, and body composition DEXA scans we help you obtain to verify your success in the program.

READY TO RECLAIM YOUR BODY?

Frequently asked questions:

What makes your program so different from anyone else's?

Do I have access to you directly, or am I doing this alone?

Do I have to follow a strict, boring meal plan?

How do I connect with the other women in the program?

Where do I find my Masterclass educational videos on improving my gut and hormone health?

How much time does this take?

I don't use a gym to work out. Can I still do this program?

Are you going to try to sell me supplements and powders to do your program?

What happens once the 12 weeks are over?

MANHATTAN BEACH FITNESS

Join Our Mailing List

Over 7,000 One-on-One Coaching Sessions Helping Women Over 40 Transform Their Bodies

THE LEAN & CLEAN RESET™ Nutrition & Strength program for Women 40+

​​​​

​​

​

Lose the Stubborn Weight After 40 Without Muscle Loss. Improve A1C blood sugar levels. Heal your gut from bloating, acid reflux disorders, and inflammation. Improve LDL cholesterol levels. Reduce menopausal symptoms. Look and feel younger in your body.​

Real women over 40, 50 & 60 get great results.

HEAL FROM WITHIN.

Your body isn't listening to you for a reason; it just needs the right lifestyle plan that allows you to thrive in midlife and beyond.

​

We focus on healing your gut and balancing your hormones with prebiotics and whole foods you choose from our suggested food list and recipes, and resetting your metabolism strategically each week, so the weight finally comes off and stays off.

​

​

More energy, fewer cravings.

​

Balanced hormones, better sleep.

​

A leaner body and faster metabolism without extreme restriction.

​

Improved nutrient absorption to hold muscle and bone density.

​

All proven with scientific data and metrics: lab tests performed by your doctor, and body composition DEXA scans we help you obtain to verify your success in the program.

READY TO RECLAIM YOUR BODY?

Frequently asked questions:

What makes your program so different from anyone else's?

Do I have access to you directly, or am I doing this alone?

Do I have to follow a strict, boring meal plan?

How do I connect with the other women in the program?

Where do I find my Masterclass educational videos on improving my gut and hormone health?

How much time does this take?

I don't use a gym to work out. Can I still do this program?

Are you going to try to sell me supplements and powders to do your program?

What happens once the 12 weeks are over?

MANHATTAN BEACH FITNESS

Join Our Mailing List

THE LEAN & CLEAN RESET™
Nutrition & Strength program for Women 40+

Lose the Stubborn Weight After 40 Without Muscle Loss.

Improve A1C blood sugar levels.

Heal your gut from bloating, acid reflux disorders, and inflammation.

Improve LDL cholesterol levels.

Reduce menopausal symptoms.
Look and feel younger in your body.