NUTRITION
Manhattan Beach Nutritionist
THE Beach Healthy Program
This package is for the individual who is already familiar with tracking macronutrients and the IIFYM/flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments, this package is for you! Macronutrient coaching requires a 3 month minimum, and thereafter may be renewed on a monthly basis if desired, to maintain accountability.
You will learn the principles of "cutting" for fat loss, and "reverse dieting" to slowly increase your calories while modifying your workouts with weights, to prevent damaging your metabolism with long term calorie restriction. This conditions your body to respond faster to fat loss and muscle gain year round.
This package can be combined with personal training for greater success to hitting your health goal.
THE BEACH HEALTHY PROGRAM
THE MANHATTAN BEACH DIET
This 12 week program removes all guesswork from your diet to lose weight and maintain muscle mass by taking your favorite foods into consideration along with your health goals and current physical condition, and involves bulk meal prepping specific foods to eat each day.
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A 30 minute phonecall with Angela determines whether this is the right plan for you. We review the requirements and commitment needed to reset your gut health, reduce inflammation, and fatigue, and remove processed and refined foods.
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In conjunction with following meal plans that change each week, you will be moving your body with moderate workouts 4 days per week with a balance of weight training and cardio you can do on your own.
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This plan is ideal for:
-Women and men experiencing digestive issues, bloating, fatigue, and hormonal changes, mid life weight gain
This plan is not ideal for:
-Individuals who cannot find enjoyment in unprocessed, whole foods.
-Individuals who will not meal prep and plan meals in advance, equally portioning out servings in containers to take when on the go.
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-Individuals who frequently consume alcoholic beverages while on the plan. This impacts gut biome, causes bloating and impedes weight loss.
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- Individuals who will not agree to consistently strength train and perform light cardio (walking is fine), at least 45 minutes x 4 days per week.
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-A medical issue that prevents you from following a balanced meal plan for weight loss, gut health and a slower metabolism. GLP-1 semaglutide weight loss medication is acceptable on this plan.
Angela will assist you in reaching your goals through weekly adjustments to the meal plan based off progress. This package offers a customized meal plan considering your taste preferences and lifestyle. It includes weekly check-in‘s with photos for accountability, and weekly adjustments to your plan to best help you achieve your goals. A questionnaire will be sent to you at the time of purchase for you to fill out in order to get started.
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Blood testing for hormone health via a local lab and DEXA body scans to determine body composition are recommended in the first month for optimizing your results, but not required. Angela can recommend these resources to assist you.
THE MANHATTAN BEACH DIET
12 WEEK PROGRAM TO RESET GUT HEALTH, OPTIMIZE HORMONES THROUGH NUTRITION, FEEL YOUNGER, AND LOSE BODY FAT
IMPORTANT PAYMENT INFORMATION
Payments can be made monthly or paid in full. All payments must be made using PayPal or Stripe to the specific trainer you are in contact with. If you choose to make monthly payments, the client must agree to auto pay for the 3-month commitment. Once program design has been initiated and first payment has been made, no refunds will be given.