Frequently asked questions

You don't get cookie cutter programs with me, and no matter your metabolic and hormonal life stage, I have already lived through it. No two women are the same in their fitness, and biology. I’ve spent the last 6 years in over 7000 live in person, private 1-1 training and nutrition coaching sessions helping women with their body composition changes. I’ve seen firsthand what works for the female body during perimenopause, menopause, and beyond. My approach combines National Academy of Sports Medicine (NASM) precision with Institute for Integrative Nutrition (IIN) expertise in Gut Microbiome and Hormone Balance. Most importantly, I’ve walked this path myself. As a former fitness competitor who won my first NPC bikini fitness competition at age 50, I used these exact tools—phased nutrition and periodized strength training—to get into the best shape of my life. You aren't just getting a plan; you're getting a proven blueprint forged through thousands of real-world transformations.

You are never alone in this. I personally handle your weekly coaching check-ins to review your progress photos, weight, and check-in forms. Together, we’ll address your successes and navigate any challenges with food, energy, or workouts to keep you locked on your goal. Direct Support & Education: • In-App DM: Message me directly for quick answers; I respond within 12 hours. • Weekly Masterclasses: Access on-demand educational modules covering nutritional wellness and habit formation. • Grocery Guides: I provide curated recommendations for everything from the best protein and collagen powders to plant-based milks currently in stores. • As your body transforms, your knowledge grows—making it easier to maintain your results for the rest of your life.

No. You will eat real food you actually enjoy- family friendly recipes that are easy to prep. We start structured with done for you meals so you don't have to think, then gradually give you more freedom as you learn what works for your body. By the end, you'll know exactly how to eat to maintain your new results for life. No starvation. No extremes.

We have a private, interactive Community Hub built right into your member app. It’s a safe space to share wins, ask questions, and support your "Lean & Clean" sisters. Women supporting other women achieve a greater likelihood of hitting goals when they have a live community of like minded women cheering on their progress!

All your gut and hormone health modules are housed in our exclusive Lean & Clean Reset app! You can stream them anytime, anywhere, making it easy to learn on the go.

Workouts are 3x per week for 45-60 minutes. Meal prep is similar to what you are already doing, just more strategic. Weekly check ins take 5 minutes and are uploaded by your phone where ever you are using the app.

Absolutely. All workouts are custom created for the individual woman, meeting you where you are at NOW, based upon your current physical condition, space and equipment you have available. Home, gym, travel-we make it work.

Absolutely not. I am not here to upsell you on private-label, lab-created powders or supplements. Many online coaches use that as a "money grab" business model, which I consider a conflict of interest bordering on a lack of ethics. Most health coaches buy ready-made bags of powders online, pay a lab to slap their name on the package, and sell it to you as an expensive "requirement" to get results. My philosophy is different: If a program is truly effective, you don't need a coach's proprietary powders. You need whole foods, consistent workouts, and daily habits. My goal is to empower you with real health, not a monthly subscription to supplements.

Once you complete Phase 3, you have two clear paths to ensure your results last forever: • The Maintenance Mastery Path: If you’ve reached your goal weight and graduated through Phase 3, you can choose to continue for a nominal cost. This keeps you in the loop for accountability with weekly photo/weight check-ins and app access for habit tracking, while you transition to your own workouts. • The Continued Transformation Path: If you have more weight to lose and want to keep the momentum going, you simply renew your membership for the next 3 months, and we continue the work together. • Of course, you always have the option to fully graduate and move forward on your own. We love to see our graduates stay in touch and share their long-term results to inspire the women just starting where you once were!