A 12 week transformational journey to your best physical self. Reset and detoxify your digestive tract of inflammatory foods and heal from within.  Learn how hormones function in the midlife female body, stop poor  nutrient absorption due to leaky gut, while reducing the risk of nutrient related disease such as obesity, diabetes, and osteoporosis. Acquire sustainable, life changing educational tools to improve health, metabolism, mood, hormone optimization, body composition and digestion.
 
Sculpt a strong, feminine body with NASM's science backed strength training methods, holistic nutrition using superfoods and herbs for gut function as recommended by the Institute of Integrative Nutrition and coached 1-1 and in group online sessions supported by a customized app, by Angela Anne, Certified Holistic Nutritionist and Certified Personal Trainer .  This nutritional and strength training program is specifically designed for women experiencing hormonal shifts causing weight gain and muscle loss over 40.