No matter your size or shape - health and wellness starts in the mind, and a supportive fitness expert who encourages you to be the best version of yourself is motivating!
MEET YOUR TRAINER
Angela
Coached by a 2x former IFBB pro Olympian bikini bodybuilder for 5 years, and 2 top fitness coaches for competition at age 50, Angela is also a mom to a teenager and understands bodies change over time, especially over 40 due to hormonal changes, prior injuries and the natural aging process. She guides the average individual or more advanced athlete through various exercise routines and modalities regardless of current condition, toward getting you to optimal health, mobility and longevity. You will feel empowered with body positivity no matter your age or current condition. Great for women wanting a toned body or men wanting to bulk up, Angela's fitness background is an asset used to guide you to your goals.
SELF EMPOWERMENT
Take control of your physical condition by learning a few basic tools you will want to carry for the rest of your life. Train smarter, following a few simple guidelines on the benefits of knowing your own body's responses to food, training, progressive overloads and HIIT vs steady state cardio circuits.
SUSTAINABLE RESULTS
Would you like to learn how eating the right amount of calories, divided into balanced ratios of proteins, fats and carbs for YOUR own body in conjunction with proper strength training, and supplementation quickly shape your body, grow muscle and burn fat? That's right!
Even over 40, over 50, you could build the body of your dreams, naturally. Understand how sugar, alcohol, starchy carbs trigger your insulin and convert slower to fuel as you age, causing unwanted abdominal fat to accumulate.
Work smarter, eat more and improve your overall body composition, metabolism and energy with tools I teach you for a lifelong better you as you age.
