Strength, Vitality & Independence —
Right In Your Home
Personalized training and nutritional support for women who want to stay active, strong, and healthy on their own terms.
The Truth About Aging Well
Our bodies change as we age — in ways that often go unaddressed, even by our doctors.
Bone density declines. Muscle breaks down faster than it rebuilds. Blood sugar becomes harder to regulate. Low-grade inflammation quietly affects our mood, memory, energy, and immune function.
Without the right nutrition and intentional movement, these changes accelerate — leading to poor mobility, weight gain, and eventually a loss of independence that none of us want to face.
The stakes are real. One in three women over 50 will experience an osteoporotic fracture. For women ages 70-79, a hip fracture doubles the risk of dying within a year.
The good news? So much of this is reversible.
The Lean & Clean Reset online Integrative Nutrition & Movement Program for Women
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WHAT'S INCLUDED:
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✓ Weekly gut and hormone balancing meal plans — breakfasts, lunches, dinners, and snacks
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✓ Customized recipes designed to improve digestion, manage weight, and reduce GI issues
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✓ Grocery shopping lists for improved gut health and metabolism
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✓ On-demand educational library on hormones, gut health, blood sugar, and inflammation
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✓ App-supported daily habit and movement reminders
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✓ Home and gym-based strength training exercises starting at your current level
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✓ Weekly Zoom group meetings with our online women's community — covering menopause and post-menopause health as it applies to nutrition, gut health, muscle health, and movement
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✓ Weight management support using movement and healthy whole food meal plans
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✓ DEXA body composition scan to track bone density, muscle mass, and visceral fat
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WHAT'S INCLUDED:
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✓ Personalized sessions designed around your current mobility, function, and goals
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✓ All equipment brought directly to your home — nothing to buy
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✓ Strength training to build muscle and protect bone density
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✓ Balance, coordination, and fall prevention exercises
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✓ Cortisol and blood sugar reduction through intentional movement
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✓ Progressive programming that evolves as you get stronger
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✓ Flexibility and joint mobility work for pain-free daily movement
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✓ DEXA body composition scan to measure bone density, muscle mass, and visceral fat
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✓ 1-3 sessions per week based on your schedule and goals
Private In-Home Personal Training
About Angela
Hello, and thank you for stopping by!
As a Gut Health and Hormone focused Holistic Nutritionist, certified through the Institute of Integrative Nutrition, and a National Academy of Sports Medicine Certified Personal & Group Trainer, Strength Trainer, and Certified Nutrition Coach, I look forward to helping you.
If you are here to learn about The Lean & Clean Reset — an online community of women across the USA improving their energy, vitality, hormone, liver and gut function, and strength, you are in the right place.
Since 2020, I have trained women in their homes M-F everyday, with over 7,000 in-person training and nutritional coaching sessions 1-1. Investing in your muscle health is essential for how you age every year over 40.
I am also a proud mom to a USC premed student heading off to university this fall — and I am turning 60 this year.
I help women understand how food pairing and building balanced meals containing the right ratios of proteins, healthy fats and carbs is vital to healthy blood sugar balance, how our gut microbiome affects brain health and immune function, and how epigenetics — the science of gene expression — means that up to 80% of how we age is shaped by lifestyle: what we eat, how we move, how we sleep, and what toxins we're exposed to. So much of this is within our power to change, at any age.
I analyze DEXA body composition scans so we can track bone density, muscle mass, and visceral fat with real data — not guesswork.
I have designed nutrition plans for women with digestive issues, dietary restrictions, cancer survivors, histamine sensitivities and food intolerances, and a liver transplant patient in conjunction with blood work analysis through her doctor.
I help women in their 40s, 50s, 60s, and beyond — and I'd love to help you too.
